970 Million people Globally
970 Million people globally are afected by mental health condition.
Globally, one in seven 10-19-year-olds experiences a mental disorder, accounting for 15% of the global burden of disease in this age group.
Depression, anxiety and behavioural disorders are among the leading causes of illness and disability among adolescents.
Suicide is the third leading cause of death among those aged 15–29 years old.
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Understanding and Nurturing Mental Health for a Better Life
Mental health is a crucial aspect of overall well-being, influencing how we think, feel, and interact with the world. Despite its significance, many people neglect their mental health until they face challenges. This blog aims to shed light on the importance of mental well-being, common issues, and ways to nurture a healthy mind.
Seek Professional Help:
Therapy and counselling can provide guidance and coping mechanisms.
Social Connections:
Engaging with loved ones fosters emotional support and reduces Loneliness.
Mental a Healthy Diet:
Nutrient-rich Foods contribute to brain function and emotional stability.
Mental health
Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, and behave in daily life. Good mental health helps individuals cope with stress, work productively, and contribute to their communities.
Common Mental Health Challenges:
Anxiety Disorders
Excessive worry or fear that can interfere with daily activities..
Depression:
Persistant sadness and loss of interest in activities once enjoyed.
Social Isolation:
Feeling Disconnected from others, which can lead to loneliness and mentak distress.
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